Alternative Class Descriptions at a Glance
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Pole Base - Geared for beginners; all levels welcome
- 1 of 7 foundational elements taught with correct hand and leg
placement and body alignment.
- Focus is to develop technical expertise through step-by-step
instruction.
- Each element is repeated every 7 weeks.
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Pole III - Advanced and professional levels
- You are the choreographer!
- An ultimate achievement as a dancer.
- An all-encompassing work out!
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Pole Intro - Geared for beginners; all levels welcome
- The same choreographed routine is taught; 2 tricks/spins,
transitions, and fillers.
- Great for overall body conditioning and coordination.
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Pole Tricks - Intermediate and advanced levels
- 3 spins/tricks with modifications.
- Proper transitions function as the choreography.
- Great upper body core conditioning!
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Pole I - Beginners and intermediate levels; all levels welcome
- 2 tricks/spins.
- Proper transitions and floor work built into a choreographed
routine.
- Build solid core stability as arms, abs, and legs become more
defined.
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Floor Work - All levels welcome
- Crawling, traveling, and slides; on the spot floor work and poses.
- Focus is to move gracefully across the floor with impeccable form.
- Improve your overall flexibility and coordination.
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Pole II - Intermediate and advanced levels
- 3 tricks/spins; combinations, climbing and inversions.
- Moves at quicker pace.
- Great strength and cardio work out!
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Lap - All levels welcome
- Learn the basic elements of a lap dance.
- Floor work and poses combined.
- Great core conditioning; work quadriceps and define your lower
back muscles.
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