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Alternative Class Descriptions at a Glance
Pole Base - Geared for beginners; all levels welcome
  • 1 of 7 foundational elements taught with correct hand and leg
    placement and body alignment.
  • Focus is to develop technical expertise through step-by-step
    instruction.
  • Each element is repeated every 7 weeks.
 Pole III - Advanced and professional levels
  • You are the choreographer!
  • An ultimate achievement as a dancer.
  • An all-encompassing work out!
Pole Intro - Geared for beginners; all levels welcome
  • The same choreographed routine is taught; 2 tricks/spins,
    transitions, and fillers.
  • Great for overall body conditioning and coordination.
 Pole Tricks - Intermediate and advanced levels
  • 3 spins/tricks with modifications.
  • Proper transitions function as the choreography.
  • Great upper body core conditioning!
Pole I - Beginners and intermediate levels; all levels welcome
  • 2 tricks/spins.
  • Proper transitions and floor work built into a choreographed
    routine.
  • Build solid core stability as arms, abs, and legs become more
    defined.
 Floor Work - All levels welcome
  • Crawling, traveling, and slides; on the spot floor work and poses.
  • Focus is to move gracefully across the floor with impeccable
    form.
  • Improve your overall flexibility and coordination.
Pole II - Intermediate and advanced levels
  • 3 tricks/spins; combinations, climbing and inversions.
  • Moves at quicker pace.
  • Great strength and cardio work out!
 Lap - All levels welcome
  • Learn the basic elements of a lap dance.
  • Floor work and poses combined.
  • Great core conditioning; work quadriceps and define your lower
    back muscles.
Michula Nunez Is a native Californian who grew up doing competitive
gymnastics and cross-country running. She discovered pole dancing
10 years ago and began instructing in 2003. Concurrently, she was
teaching elementary school while instructing pole dancing in the
evenings.  However, after a few years, she realized she preferred
instructing pole dancing due to its creativity and potential as a
legitimate sport. Michula, now a master-instructor, opened up her
pole dance studio in February 2007 and just celebrated its 2nd
Anniversary! She is an active board member of the Pole Fitness
Association and the West Coast Representative  for the U.S. Pole
Dance Federation.
Our Instructors
 
About our Business

The owner of Antix Fitness Studio, Michula Nunez, is excited about the launch of  her new business. Michula has an extensive background in
fitness. Her background includes both competitive gymnastics and cross country running. She is a certified SPINNER spin, Pilates and group
fitness instructor.

Michula also has an extensive background in pole dancing. Her mission is to help elevate and maintain the highest of standards in pole dancing
for fitness and fun. She is a certified pole dancing instructor who has been teaching both the science and the art of pole dancing for 4 years in
Long Beach, CA. She is setting aside her career as an elementary school science teacher to pursue her goal of owning her own fitness studio.
She melds her  total of 10 years of academia teaching experience with her technical expertise of pole dancing to a perfect unification.  No other
facility that offers pole dancing classes offers the professionalism or expertise as Antix. For more information, see our press release!

At Antix Fitness Studio, our pole dancing classes are student-centered. From step-by-step instruction to a more hands-off approach, each level
offers students unique opportunities to gain increasing skill, confidence, and competency as a dancer. Classes are designed such that with each
increasing level, the student experiences a new level of independence in designing the choreography and implementation of their own character.
Ultimately, the goal at Antix is for the student to perform as a skilled dancer whereby she successfully designs a routine from choosing the music,
tricks/spins, transitions, poses, and floor work! Each one-hour class incorporates proper warm-up and warm-down, pole safety, and suitable
modifications. Check below for a brief description of each class with specifications on appropriate levels.

If you need help in deciding your appropriate level, call or email us.  At Antix, our goal is to exceed your expectations.  

Small classes are a high priority: student/instructor ratios are 8:1 allowing students maximum one-on-one instruction. All instructors are certified.



* There is no nudity in our alternative classes.
** We are not associated or affiliated with any gentleman's club.