Alternative Classes
| Detailed Alternative Class Descriptions |
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Pole Introduction/Beginner Pole
Welcome to pole dancing! This class is your basic introduction to the pole. You will learn the most of basic moves (10) that will prepare you for our Simple
Pole classes. We will put all of these moves into your first choreographed routine and perform it to music. You will work your calves, abdominals,
quadriceps hamstrings, glutes, shoulders, and your lower back. This class will also give you a sample of our infamous method of instruction - which also
sets us apart from the rest! This class is offered every Monday at 7 pm.
Length: 1 hour
Sexy Pole or Contemporary Pole
This is a sexy fitness class! This class's choreography is made up of sexy poses and fillers on the pole with floor work to create one hot 'n' steamy routine
or choreography based on modern dance - a secondary style that is emerging in professional competitions. Sexy/Contemporary Pole allows you to focus
on the flow that makes authentic exotic dancing so visually captivating. You will develop both flexibility, core strength, and coordination that you can apply to
your other fitness classes at Antix! This class is for all levels! Don't forget to wear something makes you feel sexy; tight yoga pants or exotic dance club
wear: tube dresses, sexy boy shorts, and/or skirts - all of which can be purchased from our boutique. (No stripping is involved.)
Length: 45 minutes
Simple Pole
This class is for those who have participated in our Pole Intro class and yet do not feel quite ready to participate in Pole I. You will learn a new
choreographed routine comprising of 1 - 2 simple tricks/spins with proper transitions mixed with floor work and fillers. At the end of class, you will put it
together to music. Feel free to bring your own music. You can come to this class as much as you like; a new routine is always taught. Although this class
moves at a slower rate than Pole I, you learn the same skills and gain increased core strength.
Length: 1 hour
Pole I
As in Simple Pole, in Pole I, you will always learn a new routine. However, in Pole I, you will also begin to create combinations from existing tricks and
spins and with your increased confidence in the pole, you will also learn to use momentum in ways you have never used before! This class will help build
and define your skills! Feel free to bring your own music. After only a few classes, you will begin to see your arms and abs take on a whole new shape as
you build core strength.
Length: 1 hour
Climb and Invert
This is our original class! As in all of our classes, a new 'routine' will be taught, however, in this class the routine will comprise of climbing sequences and
tricks from the invert family. In this class, you will strengthen your upper body and core, especially the lats as we begin with conditioning exercises that
focus on aerial technique. We then will focus on one or two new aerial tricks related to the invert family! This class ideally prepares you for the more aerial
sequences that are taught in Pole II!
Prerequisite: basic invert and/or Invert Workshop Certification
Length: 1 hour
Pole II
This class is more advanced and moves at a quicker pace than Pole I. Pole II builds upon the skills that you have gained. You will learn 2 trick/spin
combinations and/or aerial pole work that incorporates climbing/inversions/static holds as part of the choreography. A new routine/series is always taught.
Antix is the leading pole dance studio in the state that is able to instruct these amazing acrobatics on the pole with the safest and most effective methods!
Also, feel free to bring your own music. As your upper body becomes stronger, you will be able to perform more difficult elements. You will be amazed by
your own progress!
Prerequisite: Invert Workshop Certification
Length: 1 hour
Pole III
No other facility offers a class like it! With your arsenal of tricks, spins, and transitions that you have acquired, the challenge is for you to now choreograph
your own routine. The instructor functions as only a facilitator. She will choose the music selection (with your input) and upon hearing it, you can pair up
with a partner or work as an individual to put your own routine together. This class is your ultimate achievement as a pole dancer. This class defines the
true art of pole dancing; you interpret a song to dance!
Length: 1 hour
Simple Spins/Tricks (for the beginner - intermediate levels)
You will learn 3 different simple spins/tricks, including proper technique, body alignment, and hand placement. At the end of class, you will put them
together to music into a routine. This class will focus and introduce you to the "Perfect 7" - Antix's very own method of teaching pole spins and tricks on the
pole. You will soon be ready to attempt more advanced spins and tricks with your new upper body and core strength!
Length: 45 minutes
Pole Tricks (for the intermediate - advanced levels)
Do you just want to focus on building your repertoire of spins and tricks on the pole? If yes, this class is for you. You will learn 3 - 4 new tricks with the
proper transitions, including climbing, inversions, and static holds. At the end of class, you put them all together for one powerhouse routine! This class is
geared for the die hard pole fan and/or the professional dancer. Pole Tricks class is a phenomenal cardio and upper body strength building class!
Length: 1 hour
Pole Fusion* New!
This class combines the best of pole dancing! We will start with 45 minutes of Pole Conditioning/Aerial Technique that will increase your core and upper
body strength and improve your overall endurance during performances. We then will move onto a 30 minute Sexy Stretch. Finally, we will move to the
choreography and tricks portion as we complete a regular Simple Pole or Pole I class (45 minutes). Combined this is a 2 hour class that strictly focuses
on the Pole!
Length: 90 min - 2 hours
Lap Dance
Learn how to maneuver around your partner's lap with expertise! A new routine will be taught each class where you learn the technique and method of an
authentic lap dance. Furthermore, you will learn how to use your assets to their fullest! This class will also help to strengthen your quadriceps, glutes, and
lower back muscles!
Length: 1 hour
Open Pole Workout
This class is designed for you to come and practice what you are learning in your pole dancing classes. The instructor functions as a coach/facilitator,
helping you with spins/tricks that are challenging for you. This is a great opportunity to work on an upcoming pole competition or showcase performance!
Length: 1 hour
Welcome to pole dancing! This class is your basic introduction to the pole. You will learn the most of basic moves (10) that will prepare you for our Simple
Pole classes. We will put all of these moves into your first choreographed routine and perform it to music. You will work your calves, abdominals,
quadriceps hamstrings, glutes, shoulders, and your lower back. This class will also give you a sample of our infamous method of instruction - which also
sets us apart from the rest! This class is offered every Monday at 7 pm.
Length: 1 hour
Sexy Pole or Contemporary Pole
This is a sexy fitness class! This class's choreography is made up of sexy poses and fillers on the pole with floor work to create one hot 'n' steamy routine
or choreography based on modern dance - a secondary style that is emerging in professional competitions. Sexy/Contemporary Pole allows you to focus
on the flow that makes authentic exotic dancing so visually captivating. You will develop both flexibility, core strength, and coordination that you can apply to
your other fitness classes at Antix! This class is for all levels! Don't forget to wear something makes you feel sexy; tight yoga pants or exotic dance club
wear: tube dresses, sexy boy shorts, and/or skirts - all of which can be purchased from our boutique. (No stripping is involved.)
Length: 45 minutes
Simple Pole
This class is for those who have participated in our Pole Intro class and yet do not feel quite ready to participate in Pole I. You will learn a new
choreographed routine comprising of 1 - 2 simple tricks/spins with proper transitions mixed with floor work and fillers. At the end of class, you will put it
together to music. Feel free to bring your own music. You can come to this class as much as you like; a new routine is always taught. Although this class
moves at a slower rate than Pole I, you learn the same skills and gain increased core strength.
Length: 1 hour
Pole I
As in Simple Pole, in Pole I, you will always learn a new routine. However, in Pole I, you will also begin to create combinations from existing tricks and
spins and with your increased confidence in the pole, you will also learn to use momentum in ways you have never used before! This class will help build
and define your skills! Feel free to bring your own music. After only a few classes, you will begin to see your arms and abs take on a whole new shape as
you build core strength.
Length: 1 hour
Climb and Invert
This is our original class! As in all of our classes, a new 'routine' will be taught, however, in this class the routine will comprise of climbing sequences and
tricks from the invert family. In this class, you will strengthen your upper body and core, especially the lats as we begin with conditioning exercises that
focus on aerial technique. We then will focus on one or two new aerial tricks related to the invert family! This class ideally prepares you for the more aerial
sequences that are taught in Pole II!
Prerequisite: basic invert and/or Invert Workshop Certification
Length: 1 hour
Pole II
This class is more advanced and moves at a quicker pace than Pole I. Pole II builds upon the skills that you have gained. You will learn 2 trick/spin
combinations and/or aerial pole work that incorporates climbing/inversions/static holds as part of the choreography. A new routine/series is always taught.
Antix is the leading pole dance studio in the state that is able to instruct these amazing acrobatics on the pole with the safest and most effective methods!
Also, feel free to bring your own music. As your upper body becomes stronger, you will be able to perform more difficult elements. You will be amazed by
your own progress!
Prerequisite: Invert Workshop Certification
Length: 1 hour
Pole III
No other facility offers a class like it! With your arsenal of tricks, spins, and transitions that you have acquired, the challenge is for you to now choreograph
your own routine. The instructor functions as only a facilitator. She will choose the music selection (with your input) and upon hearing it, you can pair up
with a partner or work as an individual to put your own routine together. This class is your ultimate achievement as a pole dancer. This class defines the
true art of pole dancing; you interpret a song to dance!
Length: 1 hour
Simple Spins/Tricks (for the beginner - intermediate levels)
You will learn 3 different simple spins/tricks, including proper technique, body alignment, and hand placement. At the end of class, you will put them
together to music into a routine. This class will focus and introduce you to the "Perfect 7" - Antix's very own method of teaching pole spins and tricks on the
pole. You will soon be ready to attempt more advanced spins and tricks with your new upper body and core strength!
Length: 45 minutes
Pole Tricks (for the intermediate - advanced levels)
Do you just want to focus on building your repertoire of spins and tricks on the pole? If yes, this class is for you. You will learn 3 - 4 new tricks with the
proper transitions, including climbing, inversions, and static holds. At the end of class, you put them all together for one powerhouse routine! This class is
geared for the die hard pole fan and/or the professional dancer. Pole Tricks class is a phenomenal cardio and upper body strength building class!
Length: 1 hour
Pole Fusion* New!
This class combines the best of pole dancing! We will start with 45 minutes of Pole Conditioning/Aerial Technique that will increase your core and upper
body strength and improve your overall endurance during performances. We then will move onto a 30 minute Sexy Stretch. Finally, we will move to the
choreography and tricks portion as we complete a regular Simple Pole or Pole I class (45 minutes). Combined this is a 2 hour class that strictly focuses
on the Pole!
Length: 90 min - 2 hours
Lap Dance
Learn how to maneuver around your partner's lap with expertise! A new routine will be taught each class where you learn the technique and method of an
authentic lap dance. Furthermore, you will learn how to use your assets to their fullest! This class will also help to strengthen your quadriceps, glutes, and
lower back muscles!
Length: 1 hour
Open Pole Workout
This class is designed for you to come and practice what you are learning in your pole dancing classes. The instructor functions as a coach/facilitator,
helping you with spins/tricks that are challenging for you. This is a great opportunity to work on an upcoming pole competition or showcase performance!
Length: 1 hour
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| February 2012 |
| Welcome to Antix Fitness Studio! The Experts in Pole Dancing for Fitness
Click here to view our At-A-Glance Class Descriptions. Click here for a Printable Version of our current schedule. |
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