Core 'n' Sculpt
Get amazing results with this class! Using a Swiss ball and free weights, you will isolate and target specific muscles and muscle
groups in a group personal training setting. This class integrates elements of kick boxing/shadowboxing, plyometrics, cardio,
and traditional strength training in a circuit style format so that you burn maximum calories! You will sculpt all points of your
shoulders, all regions of your abdominals/core, biceps, triceps, hamstrings, quads, and glutes. With a high amount of reps and
limited rests to keep the heart rate up, you will loose inches and gain strength! This class was originally designed for ladies who
want to take their pole dancing skills to the next level - to the ariel acorobatics/advanced levels! However, all men and women will
benefit! Don't worry! Modifications are made for all exercises for those with limitations.
Length: 45 minutes - 1 hour
*Please bring your Swiss Ball and yoga mat.
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